Parmesan Artichoke Dip

Submitted By: Kristin&Adam

Serve with lower fat, higher-fiber dippers, such as vegetables, baguettes, and low-fat wheat crackers.

4 ounces light cream cheese
1/2 cup light mayonnaise
1 1/2 teaspoon minced garlic
3/4 cup shredded Parmesan cheese
14-ounce can artichoke hearts, drained and chopped
2 tablespoons dry white wine
1/4 cup finely chopped red bell pepper
1 to 2 tablespoons mild chopped canned green chilies

Preheat oven to 350 degrees.

Add cream cheese, mayonnaise and garlic to a small mixing bowl and beat on medium low until blended. Add remaining ingredients and mix well.

Spoon mixture into a 1 1/2 quart casserole or baking dish and bake until bubbly (about 30 minutes).

Yield: 6 servings

Per serving (not including the bread): 164 calories, 6 g protein, 11 g carbohydrate, 10 g fat (4 g saturated fat), 13 mg cholesterol, 4 g fiber, 352 mg sodium. Calories from fat: 55%.